Catching
Single-stage evolution – 100/125*
Second stage evolution – 300/375*
Third stage evolution – 500/625*
*With weather boost
Daily Catch Reward – 600
Weekly Catch Reward – 3000
Hatching Eggs
2k eggs – 400 to 800
5k/7k eggs – 800 to 1600
10k eggs – 1600 to 3200
Daily Quests
100 up to 1500 per Quest
Berrying Gyms
20 per berry
Raids
1000 per raid
PvP
Against AI – 300 (600), 400 (800) or 500 (1000) based on League once per day
Against friends – 500 or 1000 up to 3 times per day
Team Rocket Battles
500 per battle
*Special Research was kept out due to the lack of a constant stardust source.
https://pokemongohub.net/post/article/opinion/lets-talk-about-stardust-part-2-the-struggle-is-real/